Meet Lily
I’m Lily, and I’m a Functional Nutritional Therapy Practitioner (FNTP) and Certified Nutrition Consultant (CNC) specialising in pregnancy nutrition. Alongside my practice, I’m currently furthering my studies in postpartum, fertility and baby nutrition with Oh Baby School of Holistic Nutrition. I am also here to help anyone who wants to lead a more healthy, vibrant life! My passion for health and nutrition stems from my love of food, and my own desire to lead the happiest and most balanced life possible. My mission is to help others do the same.
Bio-Individual Approach
Although I believe that all diets should be centred around whole foods, I also feel strongly that there is no one size fits all when it comes to nutrition. We are all unique, both biologically and in terms of our lifestyles. I will honour this bio-individuality when undertaking your health and/or pregnancy journey alongside you, by helping you take personalised steps that fit in with your life and your body. I don’t address symptoms with templates and set protocols – my clients get tailored recommendations, created specifically with their concerns and goals in mind.
Balancing the Foundations
Fundamental to my work as an FNTP is ensuring there is harmony and balance amongst 6 key nutritional foundations:
A properly prepared, nutrient-dense whole foods diet
Digestion
Blood sugar regulation
Fatty acid balance
Hydration
Mineral balance
Dysfunction amongst any of these foundations can wreak havoc on your wellbeing, as each one is instrumental in supporting proper function and overall health in the body. This is particularly important when pregnant or trying to conceive. I can help you identify and correct any imbalances through Functional Nutritional Therapy. You deserve to feel your best!