Welcome to Bliss Nutrition
My name is Lily Bliss Barnes, and I am a Functional Nutritional Therapy Practitioner (FNTP) and Holistic Nutritionist specialising in fertility, pregnancy, postpartum, and baby nutrition (CNC). I support women through every stage of their journey to motherhood, addressing the root causes of any hormonal, metabolic, and digestive imbalances that could impact conception, pregnancy well-being, and early childhood development.
Guided by bioindividuality and ancestral nutrition principles, I provide highly personalised protocols that focus on nutrient-dense whole foods, targeted supplementation, and sustainable lifestyle shifts. My goal is to help women optimise their fertility, nourish their pregnancies, rebuild postpartum, and confidently support their babies’ nutritional needs—all through a holistic and evidence-informed approach.
How can Bliss Nutrition help you on your journey?
Becoming a mother is a transformative journey that begins long before pregnancy and continues well into a baby’s early years. Each stage—fertility, pregnancy, postpartum, and early childhood nutrition—places unique demands on a woman’s body. Understanding how to meet those needs can make the entire experience more comfortable, more empowering, and help you feel confident in your choices.
Whether you’re preparing your body for conception, supporting a growing pregnancy, recovering postpartum, or learning how to nourish your baby, targeted nutrition can make a profound difference. Nutrient needs shift significantly throughout this journey, and when they aren’t met, it can adversely affect energy, hormonal balance, milk production, emotional well-being, and your baby’s long-term health.
With personalised guidance, you can ease common challenges such as fatigue, digestive discomfort, blood sugar fluctuations, mood changes, and postpartum recovery issues. Focusing on nutrient stores, hormone and mineral balance, and digestive support helps create a strong foundation for both you and your child. Thoughtful early nutrition can also support your baby’s immune system, healthy growth, and reduce the risk of allergies or sensitivities.
Nutrition consulting empowers you with the knowledge and tools you need to make informed, confident decisions at every stage—whether you’re trying to conceive, nurturing a pregnancy, restoring your body after birth, or introducing nourishing foods during your baby’s first year. The goal is to help you feel supported, steady, and empowered throughout your entire journey into motherhood.
Consultations
Bliss Nutrition offers comprehensive health intake questionnaires, personalised food, lifestyle and supplement recommendations and ongoing support for you to achieve your goals. Services available virtually, world-wide. Join me for a nutrition journey aligned with your goals and lifestyle.
“Bliss Nutrition supported me in creating a plan I could succeed with and actually enjoyed implementing! Lily was there throughout the journey whenever I had a question.”
— SHANNON C., BLISS NUTRITION CLIENT
