Welcome to Bliss Nutrition
My name is Lily Bliss Barnes, and I am a Functional Nutritional Therapy Practitioner (FNTP) and Holistic Nutritionist specialising exclusively in women’s reproductive health - fertility, pregnancy, postpartum, and baby nutrition (CNC). I support women through every stage of their journey to motherhood by addressing the root causes of hormonal, metabolic, and digestive imbalances that can affect conception, pregnancy well-being, and early childhood development.
Guided by bioindividuality and ancestral nutrition principles, I provide highly personalised protocols that focus on nutrient-dense whole foods, targeted supplementation, and sustainable lifestyle shifts. My goal is to help women optimise their fertility, nourish their pregnancies, rebuild postpartum, and confidently support their babies’ nutritional needs—all through a holistic, compassionate, and evidence-informed approach.
How can Bliss Nutrition help you on your pregnancy journey?
Pregnancy can be such an exciting time, but it can also be a time full of unknowns and uncertainty. You have many decisions to make over the course of your pregnancy. While you’re picking out baby names and organizing baby clothes, it's important to make your nutrition a priority as well.
Proper nutrition is essential for both you and your baby, but figuring out what to eat during pregnancy can be very confusing. The nutrients that are supplied to your baby must come from the foods you eat, otherwise, they will be taken from your own body. This depletion of your reserves can have many unfortunate consequences on your own health.
With my support, it’s possible to reduce your chances of "morning" sickness (more appropriately: all day, any time nausea!), fatigue, constipation, heartburn, mood swings, pre-eclampsia, anemia, gestational diabetes, postpartum depression, and more.
Nourishing your pregnancy will help your baby build solid bones, a strong immunity, healthy tissue and organs. It’s also possible to reduce their risk of birth defects, low birth weight, allergies, conditions such as eczema or asthma, and many potential health problems later in life.
Providing your body with the proper nutrition will help provide your baby with the best start possible.
Nutrition consulting will empower you with the knowledge and confidence that you are doing the best for your baby and your body.
Consultations
Bliss Nutrition offers comprehensive health intake questionnaires, personalised food, lifestyle and supplement recommendations and ongoing support for you to achieve your goals. Services available virtually, world-wide. Join me for a nutrition journey aligned with your goals and lifestyle.
“Bliss Nutrition supported me in creating a plan I could succeed with and actually enjoyed implementing! Lily was there throughout the journey whenever I had a question.”
— SHANNON C., BLISS NUTRITION CLIENT
